Fat Burning Foods
Food and weight loss seems to be contrary to each other because your weight can never be lost by eating food. Actually, this problem can be solved by eating food that burns fat! Fat buring foods are not necessarily with awful taste. In fact, quite a lot of them are delicious and are foods that you may eat every day! If you want to lose weight with foods that burn fat, this post provides you a list of fat burning foods!
Tomato
Tomato is rich in Lycopene, a bright red carotene and carotenoid pigment and phytochemical. It also contains dietary fibers and pectin which decrease the calories of eaten foods. In addition, it also facilitates peristalsis in human intestines.
Kiwi Fruit
Many people know Kiwi Fruit is rich in Vitamin C but not that it is a fat burning food. The special amino acids called Carnitine in Kiwi Fruit is highly valued and used in weight loss industry. Carnitine promotes burning of fat by converting excessive fat into calories. With 3 Kiwi Fruit every day, you may find your weight lost gradually.
Spicy Food
Spicy food or chili are very good fat burning food. They increase body metabolic rate and help excrete toxin and excessive body fat. If you do not like eating chili, you may try dishes like Curry Chicken.
Soybean
Soybean is a well known healthy food especially in Asian countries like China and Japan. Soybean is highly nutritional and yet with low calories. You do not need to eat soybean directly as there are many different products made from soybean like soy milk and tofu (bean curd).
Apple
Apple has been regarded as a great weight loss food for a long time. Apple contains plenty of pectin which facilitates detoxification and decreases the intake of calories. Besides, it contains potassium to prevent edema.
Fish
Fish servers the same purpose as vegetable in facilitating the firming up of muscles. Though fish is regarded as a kind of meat, the oil contained in fish is different from the oil contained in other meat like beef and pork. Fish oil does not easily transfer as the body under the skin. You should avoid eating fried fish as it contains too much oil.
Seaweed
Seaweed is rich in Vitamin A, B1 and B2 and most important dietary fibers and minerals. These nutrients facilitate the excretion of body waste and excessive water in our bodies.
Sesame
Sesame is rich in linoleic acid which is an unsaturated omega-6 fatty acid. Linoleic acid is able to remove cholesterol in bloodstream and facilitate metabolism.